Specificity of Sprint and Agility Training Methods
نویسندگان
چکیده
منابع مشابه
Specificity of sprint and agility training methods.
The purpose of this study was to determine if straight sprint training transferred to agility performance tests that involved various change-of-direction complexities and if agility training transferred to straight sprinting speed. Thirty-six males were tested on a 30-m straight sprint and 6 agility tests with 2-5 changes of direction at various angles. The subjects participated in 2 training s...
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The aims of the present study were, firstly, to determine the reliability and reproducibility of an agility T-test and Yo-Yo 10 m recovery test; and secondly, to analyse the physical characteristics measured by sprint, agility, strength and endurance field tests in wheelchair basketball (WB) players. 16 WB players (33.06 ± 7.36 years, 71.89 ± 21.71 kg and sitting body height 86.07 ± 6.82 cm) be...
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15 صفحه اولThe Effect of Speed Training on Sprint and Agility Performance in 15-year-old Female Soccer Players
The main aim of this study was to investigate the effects of short burst speed and change-of -direction exercises on sprint and agility performance in youth female soccer players 15.5 (± 0.7) years. One training group (n=10) followed an eight-week, once per week training program consisting of short-burst sprinting exercises in addition to two normal soccer training, while a control group (n=9) ...
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ژورنال
عنوان ژورنال: The Journal of Strength and Conditioning Research
سال: 2001
ISSN: 1064-8011,1533-4287
DOI: 10.1519/1533-4287(2001)015<0315:sosaat>2.0.co;2